Real session plans, drills, and coaching resources uploaded by experienced coaches. Browse for free, subscribe for unlimited access.
Browse and preview
Filter by age group and topic. View 2 sessions free every month.
$20/month, unlimited
Subscribe for full access to every session. Cancel any time.
Upload and earn
Share your sessions and earn 50% of subscription revenue based on usage.

To develop the ability to receive under pressure in the defensive third, escape danger using technical turns and ball mastery, and restart play via combination or distribution.

To develop players' ability to break out of compact defensive setups and transition quickly into attack, while enhancing defensive organisation and counter-pressing efficiency to regain possession and exploit scoring opportunities.


How to escape pressure in the defensive 3rd. key. This practice paints the picture of receiving from a goalkeeper, turning back to use a defensive partner or to dribble inside. The exercise finishes with a cross back to the goalkeeper, but you can finish with a shot if you prefer.

To escape pressure in the defensive 3rd by disguising your intentions. The practice paints the picture of receiving from a goalkeeper, and how passing in combination or dribbling can progress the ball.

To coordinate pressing, regain possession, and transition effectively into attack.

To provoke pressure, and practice stepping in with a direct dribble to take defenders on.


Free game designed to help players show more composure in tight situations.


To improve players' ability to maintain possession, counter-press effectively, and create scoring opportunities during sustained attacks.

To develop the ability to play through and around compact defensive structures by improving passing precision, movement off the ball, and counter-pressing intensity after losing possession.

Enhance attacking play through varied crossing techniques, combination play, and finishing under pressure.

To be able to use disguise to beat your direct opponent(s) with a pass or dribble.



To develop combination play in the attacking third, improve movement off the ball, and practice finishing from crosses under game-like conditions.

To escape pressure in the defensive 3rd by disguising your intentions. The practice paints the picture of receiving from a goalkeeper, and how passing in combination or dribbling can progress the ball.

To develop the ability to play through and around compact defensive structures by improving passing precision, movement off the ball, and counter-pressing intensity after losing possession.
